Hamburguesas de pavo

Ingredientes

• 3/4 cup reduced-fat (2% Greek yogurt)
• 2 Tbsp. lemon juice
• 2 cloves garlic (finely chopped divided use)
• 1/4 tsp. dill
• 1 1/2 lbs. ground turkey (93% lean)
• 1 medium onion (thinly sliced)
• 1/4 cup sun-dried tomatoes
• 2 oz. spinach (squeeze out liquid using a kitchen towel, chopped)
• 6 Tbsp. feta cheese (crumbled )
• 1 tsp. oregano (dried )
• 1/2 cup whole grain bread crumbs
• 1 large egg
• Sea salt
• black pepper
• 1 medium Beef (cooked sliced thin)
• 1/4 medium cucumber

Preparación

1. 1

   To make yogurt sauce, combine yogurt, lemon

2. 2

   juice, 1 clove garlic, and dill in a small bowl; mix well.

3. 3

   Refrigerate, covered, until needed.

4. 4

   Preheat grill or broiler to high.

5. 5

   Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove

6. 6

   garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.

7. 7

   Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.

8. 8

   Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.