Pollo y verduras al horno

Ingredientes

• 4 medium carrots (cut into 2-inch pieces)
• 2 small sweet potatoes (peeled, cut in half lengthwise cut into 1- inch slices)
• 2 medium celery (cut into 1-inch pieces)
• 1 medium onion (sliced)
• 4 oz chicken breasts (boneless, skinless)
• 1/4 orange juice
• 1/2 cup water
• 2 medium oranges (peeled, chopped)
• 2 rosemary (fresh)
• Sea salt (or Himalayansalt)
• black pepper (optional)

Preparación

1. 1

   Preheat oven to 350° F.

2. 2

   Place carrots, sweet potatoes, celery, onion, and chicken in large oven-proof roasting pan.

3. 3

   Top with orange juice, water, oranges, rosemary, salt (if desired), and pepper (if desired).

4. 4

   Bake, basting occasionally, for 35 to 45 minutes, or until chicken is no longer pink in the middle and juices run clear.