Pollo teriyaki en freidora de aire
El pollo teriyaki en freidora de aire es una cena absolutamente deliciosa, lista en menos de 30 minutos. Se prepara con una sencilla salsa teriyaki casera sin azúcar y está mucho mejor que la comida para llevar.
Ingredientes
- 1.5 lb (680g) chicken tenderloins or chicken breast
- 1/2 cup soy sauce or Tamari
- 1/4 cup rice vinegar
- 3 tablespoons granulated monk fruit or brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 tablespoon tapioca or arrowroot flour
- 2 teaspoons toasted sesame oil
- Sesame seeds, to garnish
Preparación
- 1
Teriyaki sauce: Whisk together soy sauce, rice vinegar, ginger, garlic, sweetener, tapioca flour and sesame oil until all is dissolved.
- 2
Marinate chicken: Toss chicken tenderloins with 1/4 cup of the teriyaki sauce and let marinade for about 30 minutes, if possible.
- 3
Thicken sauce: In a small saucepan, heat the remaining sauce with 3 tablespoons of water and bring to a boil over low heat. Cook for about 2 minutes and then remove from heat (it will thicken as it cools).
- 4
Air fry: Place the chicken pieces in the air fryer basket and air fry at 200C/400F. Cook for 8 minutes, brush with sauce, turn over, brush with more sauce and continue cooking for an additional 6 to 7 minutes. Finish with another coating of sauce.
- 5
Garnish with sesame seeds and enjoy.
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