Sopa de pollo y arroz de coliflor

6 raciones160 kcal
Ingredientes
- 1 lb. chicken breasts (halved)
- 6 cups chicken broth
- 2 cups carrots
- 1 cup celery
- 1 cup onion
- 2 tsp. garlic
- 2 bay leaves
- 1/2 tsp. onion powder
- 1/4 tsp. thyme
- 1/4 tsp. salt & pepper
- 4 cups cauliflower rice (or 2 1/2 cups roughly chopped cauliflower)
Preparación
- 1
Place chicken in a large pot. Add all remaining ingredients except cauliflower. Gently stir. Bring to a boil.
- 2
Meanwhile, if starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.
- 3
Once boiling, reduce to a simmer. Stirring occasionally, cook for 6 minutes.
- 4
Add riced cauliflower. Continue to cook and stir occasionally until veggies have softened and chicken is fully cooked, about 6 more minutes.
- 5
Remove and discard bay leaves. Transfer chicken to a large bowl, and shred with two forks.
- 6
Return chicken to the pot, and mix well.
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