Sopa de pollo y arroz de coliflor

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20g proteína · 160 kcal

Sopa de pollo y arroz de coliflor
6 raciones160 kcal

Ingredientes

  • 1 lb. chicken breasts (halved)
  • 6 cups chicken broth
  • 2 cups carrot⁣⁣s
  • 1 cup celery
  • 1 cup onion
  • 2 tsp. garlic
  • 2 bay leaves
  • 1/2 tsp. onion powder
  • 1/4 tsp. thyme
  • 1/4 tsp. salt & pepper
  • 4 cups cauliflower rice (or 2 1/2 cups roughly chopped cauliflower)

Preparación

  1. 1

    Place chicken in a large pot. Add all remaining ingredients except cauliflower. Gently stir. Bring to a boil.

  2. 2

    Meanwhile, if starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.

  3. 3

    Once boiling, reduce to a simmer. Stirring occasionally, cook for 6 minutes.

  4. 4

    Add riced cauliflower. Continue to cook and stir occasionally until veggies have softened and chicken is fully cooked, about 6 more minutes.

  5. 5

    Remove and discard bay leaves. Transfer chicken to a large bowl, and shred with two forks.

  6. 6

    Return chicken to the pot, and mix well.

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