Crema verde de verduras fresca

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Crema verde de verduras fresca

Esta crema verde de verduras fresca se prepara rápido y está repleta de verduras. La menta fresca le da al plato un toque sorprendente y ligero.

2 raciones

Ingredientes

  • 1 zucchini
  • 300 g broccoli
  • 1 red onion
  • 1 clove of garlic
  • 1 bunch fresh mint
  • 1 or 2 (depending on how strong you like it) vegetable or herb bouillon tablets
  • 750 ml water
  • 2 tbsp olive oil
  • salt & pepper
  • optional rice cream

Preparación

  1. 1

    1. Wash the broccoli and zucchini and cut into large pieces. Finely chop the onion and garlic as well. Heat the olive oil in a soup pot and sauté the onion and garlic for 3 minutes. Boil 750 ml water in the kettle, pour it into a mug and add the bouillon cube. I find this a handy method because the cube then dissolves and the soup is warm straight away.2. Add the zucchini to the pan and fry for a few minutes. Now add the broccoli, the bouillon and the mint leaves and let everything simmer for 5 minutes.3. If you like the soup a bit more thickened, you can now add rice cream to taste. Briefly blend with the immersion blender until you have a smooth soup and season to taste with salt and pepper. The soup is very nice served with some raw cashews and a drizzle of olive oil.

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