Sweet Potato Black Bean Quesadilla

Ingredientes

• 12 oz black beans
• 1.5 medium sweet potatoes
• 2 medium bell pepper
• 1 medium zucchini
• 1 cup spinach
• 2 teaspoons chili powder
• 2 teaspoons cumin
• 1 teaspoon onion powder
• 1/2 cup cashews
• 2 tablespoons nutritional yeast
• 4 tablespoons salsa
• 6 brown rice tortillas
• 3 tablespoons vegetable broth

Preparación

1. 1

   --- Veggie Black Bean Filling ---

2. 2

   Dice all Veggies into small bite size pieces

3. 3

   Heat Skillet Medium Heat add veggie broth and sweet potatos cook approx 3 minutes before adding remaining veggies (peppers, zucchini and spinach)

4. 4

   After Veggies are cooked but are still firm add black beans to mixture and season with cumin, chili powder and onion powder

5. 5

   --- Cashew Mexican Cheese Spread ---

6. 6

   Soak Cashews in HOT water for approx 10-20 minutes

7. 7

   Drain and combine with Nutritional Yeast and Salsa in Emersion Blender or Food Processor (the more you blend the smoother the consistency will be)

8. 8

   Add additional seasonings to taste (Cumin, Chili Powder etc)

9. 9

   --- Quesadilla ---

10. 10

    Once Skillet is Hot lay the Brown Rice tortilla flat in the pan to get a slight sear on the exterior

11. 11

    Spread Mexican Cheese Spread onto tortilla

12. 12

    Add 1/6 of the Veggie Black Bean Mix to 1/2 of the tortilla

13. 13

    Fold the filled tortilla and PRESS firmly for approx 30 seconds; carefully FLIP let sit for another 30 seconds and then remove from pan and let it cool for 1-2 minutes