Batido cremoso de espinacas y col rizada con plátano y crema de cacahuete

Ingredientes

• 2 cups fresh spinach
• 1 leaf kale
• 1 cup almond milk
• 1 tablespoon peanut butter
• 1 tablespoon chia seeds (optional)
• 1 sliced frozen banana

Preparación

1. 1

   Prepare the Greens: Wash the fresh spinach and kale leaf thoroughly under cold water to remove any dirt or grit. Remove the tough stem from the kale leaf.

2. 2

   Add Ingredients to Blender: Place the spinach, kale leaf, almond milk, peanut butter, frozen banana slices, and optional chia seeds into a blender.

3. 3

   Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy with no visible chunks of greens or fruit remaining.

4. 4

   Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefit.