Brochetas de pollo (Whole30, paleo, AIP)

Publica tus recetas

14g proteína · 1 h 35 min · 153 kcal

Brochetas de pollo (Whole30, paleo, AIP)

Brochetas de pollo marinadas en limón para la temporada de barbacoas.

1 h 35 min6 raciones153 kcal

Ingredientes

  • 350 grams boneless skinless chicken breasts
  • 1 red onion
  • 1 zucchini
  • 1 yellow squash
  • 5 mushrooms
  • 1.5 teaspoons herbs de Provence
  • 3 Tablespoons extra virgin olive oil
  • 2 Tablespoons lemon juice
  • Pinch of sea salt

Preparación

  1. 1

    Slice the chicken breasts into about 1-inch cubes. Place the chicken pieces in a bowl and set aside.

  2. 2

    Add the olive oil, lemon juice, herbs of Provence and salt into a medium size bowl. Pour half of the marinade into the bowl with the chicken pieces, mix and reserve the other half of the marinade for basting. Cover and marinate the chicken for 30 minutes or up to overnight in the refrigerator.

  3. 3

    If using wooden or bamboo skewers, prepare them by soaking in water for at least 15-30 minutes. If using metal skewers, no prep is necessary.

  4. 4

    Slice the mushrooms, slice the red onion into 1-inch pieces and slice the zucchini and yellow squash into ¼ inch coins.

  5. 5

    Thread the chicken on the skewers alternating with the red onion, green zucchini, yellow zucchini and mushrooms until you've reached the end of the skewer, ending with chicken. Repeat with the remaining skewers.

  6. 6

    Baste the kabobs with the reserved marinade and grill them on medium high heat, turning often so each side browns, until cooked through, about 20 minutes or until the chicken juices run clear. And voilà! Serve warm.Bon appétit!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de gohealthywithbea.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en gohealthywithbea.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar