Cuencos de salmón a la barbacoa

Los cuencos de salmón a la barbacoa son una comida sabrosa y nutritiva, con salmón tierno glaseado con salsa barbacoa ahumada, servido sobre una base de cereales integrales y verduras frescas y vistosas. Fáciles de preparar y ricos en proteínas y grasas saludables, son perfectos para cenas rápidas entre semana o para preparar comidas con antelación.
Ingredientes
- 4 salmon fillets (about 6 oz / 170g each)
- 1/2 cup BBQ sauce (store-bought or homemade)
- 1 cup cooked brown rice or quinoa
- 1 cup grilled or roasted corn kernels
- 1 red bell pepper, sliced and grilled or roasted
- 1 cup shredded red cabbage
- 1 avocado, sliced
- 2 tablespoons fresh cilantro, chopped
- 1 lime, cut into wedges
- Salt and pepper, to taste
- Olive oil spray or 1 tablespoon olive oil
Preparación
- 1
Preheat grill or oven to medium-high heat (about 400°F / 200°C).
- 2
Brush salmon fillets generously with BBQ sauce and season with salt and pepper.
- 3
Grill salmon for 4-5 minutes per side, or bake in the oven for 12-15 minutes until cooked through and caramelized.
- 4
Meanwhile, prepare your grain base by cooking brown rice or quinoa according to package instructions.
- 5
Grill or roast the corn and bell peppers until tender and slightly charred.
- 6
Assemble the bowls by dividing the cooked grains into serving bowls.
- 7
Top with grilled salmon, corn, bell pepper slices, shredded cabbage, and avocado slices.
- 8
Garnish with fresh cilantro and a squeeze of lime juice.
- 9
Drizzle with extra BBQ sauce if desired and serve immediately.
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