Brochetas de pollo

Esta colorida cena entre semana se puede sazonar de distintas maneras, según el adobo que utilices. El adobo de limón y hierbas combina bien con menús griegos o italianos, mientras que el de ajo y curry queda fantástico con salsa de cacahuete y una ensalada de inspiración asiática. Ensarta la carne y las verduras sin apretarlas demasiado para que se cocinen de manera uniforme. Remojar las cebollas en agua con sal suaviza su sabor intenso.
Ingredientes
- 10 boneless and skinless chicken thighs, cut into 1 × 2" strips
- 3 bell peppers (I like to use 1 each of red, green, and yellow) cut into 1" cubes
- 1 red onion, cut into 1" cubes, soaked in salt water for 30 minutes before marinating
- 1/2 cup coconut aminos
- 3 tablespoons rice vinegar
- 2 tablespoons maple syrup or brown sugar
- 1 1/2 teaspoons mild curry powder
- 3 garlic cloves, grated
- 1 teaspoon salt
- 1/2 cup olive oil
- Juice and zest from 3 lemons
- 2 tablespoons thyme, chopped
- 2 tablespoon oregano, chopped
- 2 tablespoons Dijon mustard
- 3 garlic cloves, grated
- 2 teaspoons salt
- Freshly ground black pepper, to taste
Preparación
- 1
Assemble kebabs, alternating chicken and vegetables on skewers (folding chicken strips in half, if necessary). Place kebabs in large baking dish and pour marinade over top. Let marinate for 3 hours minimum, rotating to make sure all kebabs are evenly coated in marinade.
- 2
After kebabs have marinated, preheat oven to 350°F (180°C). Remove excess marinade and bake on a large parchment-lined sheet pan for 30–45 minutes until chicken is cooked through. Turn oven to broil and broil for 1–2 minutes on each side until vegetables are slightly charred around edges.
- 3
The kebabs can also be grilled over medium heat. If grilling, soak skewers in water for 1 hour before assembling kebabs.
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