Muslos de pollo deshuesados al horno con hierbas

35 min

Muslos de pollo deshuesados al horno con hierbas
35 min4 raciones

Ingredientes

  • 2 pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley (or Italian seasoning)
  • 1/2 teaspoon smoked paprika (optional, for color and warmth)
  • Zest of 1 lemon
  • 1 tablespoon lemon juice (for finishing)
  • Fresh parsley, chopped (optional, for garnish)

Preparación

  1. 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with foil and set a wire rack on top for even browning, if you have one.

  2. 2

    Pat the chicken thighs dry with paper towels. Dry chicken browns better and helps the seasoning cling.

  3. 3

    In a small bowl, mix salt, pepper, garlic powder, onion powder, thyme, oregano, parsley, and smoked paprika. Stir in the lemon zest.

  4. 4

    Place thighs on the pan. Drizzle with olive oil and rub all over. Sprinkle the herb mix evenly on both sides.

  5. 5

    Bake for 16–20 minutes, depending on size, until the thickest part hits 165°F (74°C). For extra color, broil 1–2 minutes at the end.

  6. 6

    Rest 5 minutes. Squeeze over lemon juice and garnish with fresh parsley. Slice or serve whole.

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