Ensalada arcoíris de ternera y farro
¡La ensalada arcoíris más perfecta jamás creada! Muchas verduras frescas, crujientes y coloridas, farro perlado y ternera magra se combinan para formar una guarnición o un plato principal que es toda una fiesta en la boca.
Ingredientes
- 16 oz Strip Steak, boneless ((Use any cut of lean beef like NY Strip, Top Sirloin))
- 1 cup Organic Italian Pearled Farro Ancient Grain
- 1 each Orange Sweet Bell Pepper (diced)
- 1 each Yellow Sweet Bell Pepper (diced)
- 16 each Grape Tomatoes (halved)
- 1/4 each Small Red Onion (small dice)
- 1 each Haas Avocado (diced)
- 1 oz Baby Arugula
- 1 each Sweet Potato (cooked, diced)
- Garlic Salt (to taste)
- Fresh Cracked Pepper (to taste)
- 1 each Juice of Fresh Lemon
- 1 each Large Garlic Clove (finely minced)
- 4 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Red Wine Vinegar
- 1/4 Teaspoon Raw Honey
- 4 each Fresh Basil Leaves (cut in ribbons)
- Sea Salt (to taste)
- Fresh Cracked Pepper (to taste)
Preparación
- 1
Rub steak with garlic salt and fresh pepper to taste, or use your favorite steak rub. Let your steak sit at room temp for 5 minutes before placing on the grill.
- 2
Prepare pearled farro according to package directions and set aside (25 minute cooking time)
- 3
While farro is cooking, grill strip steak on preheated gas grill, 7 to 10 minutes. For medium rare (145°F) to medium (160°F) doneness, turn only once.
- 4
Whisk all ingredients for lemon basil vinaigrette dressing, set aside
- 5
Dice / chop all vegetables and set aside
- 6
Remove steak from grill and let it rest for minimum of 5 minutes. (This is the trick for a juicy steak) Then, carve into thin slices.
- 7
Toss cooked farro with half of the dressing, season with salt and pepper to taste.
- 8
Place farro on the bottom of large bowl, spread out to cover the bottom of the bowl evenly.
- 9
Arrange all ingredients,including beef, in rows on top of farro, alternating colors.
- 10
The bowl will look like a beautiful rainbow on your table. When it’s time for serving, toss all ingredients with remaining dressing.
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