Ensalada verde con calabaza cacahuete asada

4g proteína · 5 min · 182 kcal

Ensalada verde con calabaza cacahuete asada

Nuestra ensalada verde con calabaza cacahuete asada combina calabaza cacahuete asada, hojas verdes crujientes, aguacate cremoso, pipas de calabaza crujientes y naranja cítrica. Disfrútala en cualquier ocasión.

5 min4 raciones182 kcal

Ingredientes

  • 5 oz Roasted Butternut Squash
  • 7 oz Salad Mix
  • 1 Avocado (small (~3.5oz))
  • 2 tablespoons Pumpkin Seeds
  • 1 Orange
  • 2 tablespoon Orange Juice
  • 2 tablespoon Olive Oil
  • 1/4 teaspoon Salt

Preparación

  1. 1

    --- Ingredients Preparation ---

  2. 2

    If using fresh pumpkin, begin by preparing the pumpkin. You may use an air fryer for a quicker process, or bake it in the oven if cooking a larger quantity.

  3. 3

    Once the pumpkin is baked, set it aside.

  4. 4

    --- Salad Assembly ---

  5. 5

    Wash and dry lettuce leaves, then cut them into bite-sized pieces. If using a pre-mixed salad, simply place it on the plate.

  6. 6

    Arrange the baked pumpkin on the plate.

  7. 7

    Add diced avocado and orange slices on top of the lettuce. (Leave a little bit of orange juice aside for the salad dressing).

  8. 8

    --- Seasoning and Dressing ---

  9. 9

    Sprinkle a bit of salt and pumpkin seeds over the salad.

  10. 10

    Drizzle with 2 tablespoons of orange juice and 2 tablespoons of olive oil.

  11. 11

    --- Final Touches ---

  12. 12

    Before serving, mix the salad well to ensure the oil blends with the orange juice, creating a flavorful dressing. Enjoy your pumpkin and avocado salad.

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