Estofado de ternera sin gluten

Ingredientes

• 800 grams Diced Beef
• 1 Large Onion (cut and sliced to your preferred size)
• 2 tablespoons Oil
• 500 ML Beef Broth/Stock ((Be sure to check it is Gluten Free))
• 2-3 Carrots (cut and sliced to approx 1 inch chunks)
• 2-3 Large Potatoes - quartered ((or 4-6 Baby potatoes halved))
• 2 Heaped tablespoons Cornflour ((Cornstarch in the U.S))
• pinch of Salt and Pepper
• Fresh Parsley to garnish (Optional)

Preparación

1. 1

   Preheat oven to 160°C/325°F/Gas mark 3.

2. 2

   Heat the oil in a non stick pan.

3. 3

   Carefully brown the beef in the hot pan and once almost browned add in the cut onion for the remaining last few minutes till it slightly softened.

4. 4

   Transfer the beef, onion, and any juices into the casserole dish. Pour the beef broth/stock over the meat. Add a pinch of salt and pepper and give it a good stir. Ensure that all the meat is covered with the liquid and add a little extra water if needed.

5. 5

   Place lid on the dish and put in the oven for 60 minutes.

6. 6

   Carefully remove the dish from the oven and add in the sliced carrot and potatoes. stir gently and place the lid on the dish and carefully put it back in the oven for a further 60 minutes.

7. 7

   Mix cornflour/cornstarch with 3-4 tbsps of water to make a slurry and it is a smooth liquid with no lumps.

8. 8

   Gently remove the dish from the oven and add in the slurry stirring as it is poured in. Place back in the oven for a further 30 minutes.

9. 9

   Remove from the oven and serve.

10. 10

    Garnish with chopped fresh parsley if desired.