Tabla de desayuno con huevo y aguacate: fresca, abundante en proteínas y perfecta para compartir

Ingredientes

• Eggs (8–12, depending on your group)
• Avocados (2–4, ripe but not mushy)
• Lemon or lime (for squeezing over avocado)
• Cherry tomatoes
• Cucumber
• Radishes
• Red onion (optional, thinly sliced)
• Fresh herbs (chives, parsley, dill, or cilantro)
• Pickled elements (capers, pickled onions, or gherkins)
• Cheese (feta, goat cheese, or cheddar slices)
• Protein add-ons (smoked salmon, turkey slices, or crisp bacon)
• Bread or crackers (sourdough, bagels, seeded crackers)
• Olive oil
• Everything bagel seasoning or sesame seeds
• Salt and black pepper
• Optional sauces: hot sauce, pesto, or Greek yogurt with lemon

Preparación

1. 1

   Cook the eggs. For jammy centers, boil for 7–8 minutes; for hard-boiled, go 10–11. Cool in ice water, then peel and halve.

2. 2

   Prep the avocados. Halve, pit, and slice. Squeeze lemon or lime over the cut sides and drizzle with olive oil. Sprinkle with salt, pepper, and everything seasoning.

3. 3

   Slice the veggies. Halve the tomatoes, slice cucumbers and radishes, and shave red onion if using. Keep cuts bite-sized.

4. 4

   Arrange the board. Start with eggs and avocado. Cluster veggies in groups, then add cheese, pickles, and protein.

5. 5

   Add carbs and dips. Toast bread or slice bagels. Place sauces and olive oil in small bowls for easy drizzling.

6. 6

   Finish with herbs. Scatter chopped chives or dill over eggs and avocado for freshness and color.

7. 7

   Serve. Let everyone mix and match—egg on toast with avocado and capers, or cucumber rounds topped with feta and herbs.