Bowl equilibrado en menos de 20 minutos

Ingredientes

• 2 large eggplants (sliced into 1⁄4 inch round)
• 1/2 cup seasoned breadcrumbs
• 4 tbps grated parmesan cheese
• 1 tsp Italian seasoning
• 1/4 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 eggs
• 1/4 cup flour
• Cooking spray

Preparación

1. 1

   --- Instructions ---

2. 2

   Slice the eggplant into 1⁄4 inch round slices. Sprinkle with salt.

3. 3

   In a shallow bowl, beat 2 eggs, 2 tbsp water & sprinkle w salt n pepper.

4. 4

   in another plate combine the bread crumbs, Italian seasoning & garlic powder. Add the flour in another plate.

5. 5

   Dip the eggplant slice in the flour, then it into the egg & then into the breadcrumbs.

6. 6

   Spray the eggplant with oil & then place them in the airfryer at 1800C & air fry for 12-15 mins or until golden crispy flipping halfway through. Work in batches.

7. 7

   Make an eggplant macro bowl or serve it as a side. Enjoy!