Healthy Chicken Soup

Ingredientes

• Ingredients Bone Broth
• One whole organic chicken
• 1 lg onion cut in half
• 2 carrots
• 6 bay leaves
• 1 Tbs whole peppercorns
• 1 Tbs whole allspice
• 2 celery stalks, halved
• 3 garlic cloves
• 2 Tbs salt
• 3 sweet potatoes, peeled
• 2 Tbs olive oil
• 1 lg onion, chopped
• 8 garlic cloves, minced
• 1 1/2 cup chopped celery
• 2 cups chopped carrots
• 1 tsp ground tumeric
• 1 Tbs minced ginger
• 1 1⁄2 tsp dried thyme
• 3 cups shredded kale
• 1 1/2 Tbs fresh rosemary, chopped
• salt and pepper to taste

Preparación

1. 1

   --- Directions ---

2. 2

   Place all ingredients in a large stockpot.

3. 3

   Cover chicken with water. Bring to a boil, lower heat, simmer two hours.

4. 4

   Add water if necessary to keep chicken covered .

5. 5

   After two hours, strain the broth into another large pan.

6. 6

   Remove the chicken meat, discard everything else.

7. 7

   For extra health benefits, we actually do the same process, but we remove just the chicken meat (not the bones and skin) and simmer another 10 hours.

8. 8

   --- For Serving ---

9. 9

   Parmesan cheese

10. 10

    green onions, sliced

11. 11

    --- Directions To Finish Soup ---

12. 12

    Place oil in large fry pan. Sauté onions & celery until onions are translucent.

13. 13

    Add garlic, tumeric & ginger. Saute 1 minute.

14. 14

    Add the onion & celery mixture to the strained bone broth.

15. 15

    Cut the sweet potatoes into 1 inch cubes.

16. 16

    Add the sweet potatoes, carrots, thyme and rosemary. Simmer 20 minutes.

17. 17

    Add kale & reserved chicken meat, simmer 5 minutes.

18. 18

    Adjust flavor with salt and pepper. Serve topped with green onions & cheese.