Batido de col lombarda y boniato

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Un smoothie bowl con menos azúcar y sin plátano, repleto de verduras y frutos rojos de muchos colores, como boniato, col lombarda, aguacate, arándanos y más.

4 raciones

Ingredientes

  • about an eighth of a small head of red cabbage (should be a small wedge, smaller than in the photo)
  • half of an avocado
  • 1/2 cup cubed, steamed and frozen sweet potato
  • 1/2 cup frozen blueberries, plus more for garnish
  • 1/4 cup frozen strawberries
  • 1-2 teaspoons maca powder (optional)
  • handful of any greens of choice (optional)
  • 1 1/2 - 1 3/4 cup purified water
  • almond butter or coconut yogurt - for garnish
  • sprinkles like chia seeds, cacao nibs, bee pollen or any other nuts/seeds of choice - for garnish

Preparación

  1. 1

    Combine the red cabbage, avocado, sweet potato, blueberries, strawberries, maca, if using, greens, and water in a high-speed blender. Blend until smooth. I like to start out with just 1½ cups of water for a spoonable smoothie consistency and add more water if needed. If you would like the smoothie to be drinkable, add 1¾ - 2 cups of water.

  2. 2

    Serve right away, garnished with more berries, almond butter/coconut yogurt and sprinkles.

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