Batido de col lombarda y boniato
Un smoothie bowl con menos azúcar y sin plátano, repleto de verduras y frutos rojos de muchos colores, como boniato, col lombarda, aguacate, arándanos y más.
4 raciones
Ingredientes
- about an eighth of a small head of red cabbage (should be a small wedge, smaller than in the photo)
- half of an avocado
- 1/2 cup cubed, steamed and frozen sweet potato
- 1/2 cup frozen blueberries, plus more for garnish
- 1/4 cup frozen strawberries
- 1-2 teaspoons maca powder (optional)
- handful of any greens of choice (optional)
- 1 1/2 - 1 3/4 cup purified water
- almond butter or coconut yogurt - for garnish
- sprinkles like chia seeds, cacao nibs, bee pollen or any other nuts/seeds of choice - for garnish
Preparación
- 1
Combine the red cabbage, avocado, sweet potato, blueberries, strawberries, maca, if using, greens, and water in a high-speed blender. Blend until smooth. I like to start out with just 1½ cups of water for a spoonable smoothie consistency and add more water if needed. If you would like the smoothie to be drinkable, add 1¾ - 2 cups of water.
- 2
Serve right away, garnished with more berries, almond butter/coconut yogurt and sprinkles.
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