Batido verde tropical de piña, espinacas y chía

Ingredientes

• 1/2 cup unsweetened almond milk
• 1/3 cup nonfat plain Greek yogurt
• 1 cup baby spinach
• 1 cup frozen banana slices (about 1 medium banana)
• 1/2 cup frozen pineapple chunks
• 1 tablespoon chia seeds
• 1-2 teaspoons pure maple syrup or honey (optional)

Preparación

1. 1

   Prepare Ingredients: Gather all ingredients. Use frozen banana slices and pineapple chunks for a chilled smoothie with a creamy texture.

2. 2

   Add to Blender: Place the almond milk, Greek yogurt, baby spinach, frozen banana slices, frozen pineapple chunks, and chia seeds into a blender.

3. 3

   Sweeten: Add 1 to 2 teaspoons of pure maple syrup or honey if desired, depending on your preferred level of sweetness.

4. 4

   Blend on high speed until the mixture is smooth and creamy, usually about 30-60 seconds. Scrape down the sides if needed to ensure even blending.

5. 5

   Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional value.