Plato de brunch con boniato y huevo, sencillo, contundente y saciante

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35 min

Plato de brunch con boniato y huevo, sencillo, contundente y saciante
35 min2 raciones

Ingredientes

  • 2 medium sweet potatoes
  • 1 small red onion (or yellow)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin (optional)
  • Salt and black pepper
  • 4 large eggs
  • 1 ripe avocado
  • 1 cup baby spinach or arugula
  • 2 tablespoons crumbled feta or goat cheese (optional)
  • Fresh herbs: cilantro, parsley, or chives
  • Hot sauce, salsa, or chili crisp (optional)
  • Lemon or lime wedges

Preparación

  1. 1

    Preheat the oven to 425°F (220°C). Line a sheet pan with parchment for easy cleanup.

  2. 2

    Prep the potatoes: Scrub and cube sweet potatoes into 1/2-inch pieces. Slice the onion into thin wedges.

  3. 3

    Season: Toss potatoes and onions with olive oil, smoked paprika, garlic powder, cumin (if using), salt, and pepper until evenly coated.

  4. 4

    Roast: Spread in a single layer. Roast 20–25 minutes, flipping halfway, until edges are crisp and centers are tender.

  5. 5

    Cook the eggs: - For fried: Heat a lightly oiled skillet over medium. Crack in eggs and cook to your preferred doneness. - For soft-boiled: Simmer eggs 6–7 minutes, then transfer to ice water and peel. - For poached: Simmer water, swirl, add eggs, and poach 3–4 minutes.

  6. 6

    Prep toppings: Slice avocado. Rinse and pat dry greens. Chop herbs.

  7. 7

    Assemble: Add a bed of greens to plates. Top with roasted sweet potatoes and onions, eggs, avocado, and feta or goat cheese.

  8. 8

    Finish: Squeeze lemon or lime over the top, add herbs, and drizzle hot sauce or salsa. Taste and adjust salt and pepper.

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