Magdalenas saladas de desayuno con salchicha

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14g proteína · 37 min · 200 kcal

Estas magdalenas saladas de desayuno con salchicha son una opción contundente y rica en proteínas que combina salchicha, huevos, queso y otros ingredientes; son perfectas para preparar con antelación y para las mañanas ajetreadas.

37 min12 raciones200 kcal

Ingredientes

  • 1 lb breakfast sausage, cooked and crumbled (You can use turkey, or chicken sausage. Spicy or mild—it’s up to you!)
  • 6 large eggs (These bind everything together while adding protein and richness.)
  • 1 cup shredded cheddar cheese (You can also use mozzarella or pepper jack.)
  • 1 cup Bisquick or almond flour (This gives structure to the muffins.)
  • 1/2 cup milk (Helps create a moist texture.)
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 lb turkey sausage (For a keto-friendly version.)
  • 1/4 cup heavy cream (Substitute for milk in the keto version.)
  • 1 cup shredded mozzarella (For a keto version.)
  • 1/2 tsp smoked paprika (For enhanced flavor in the spicy version.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Preheat the oven to 350°F (175°C).

  3. 3

    Grease a muffin tin or use muffin liners.

  4. 4

    In a skillet over medium heat, cook the sausage until fully browned. Drain excess fat.

  5. 5

    In a mixing bowl, whisk together eggs, milk, garlic powder, and black pepper.

  6. 6

    Stir in Bisquick and cheese until just combined.

  7. 7

    Fold in the cooked sausage ensuring even distribution.

  8. 8

    --- Baking ---

  9. 9

    Fill the muffin cups about ¾ full with the batter.

  10. 10

    Bake in the preheated oven for 18–22 minutes until golden brown.

  11. 11

    Allow muffins to cool in the tin for 5 minutes before transferring them to a wire rack.

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