Desayuno árabe

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18g proteína · 1 h 30 min · 450 kcal

Descubre una deliciosa variedad de platos tradicionales árabes para el desayuno, reflejo de un rico patrimonio cultural y con sabores salados, dulces y contundentes.

1 h 30 min4 raciones450 kcal

Ingredientes

  • 1 cup dried fava beans (Soaked overnight)
  • 2 tbsp olive oil (For drizzling)
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp ground cumin
  • 1 cup chopped tomatoes
  • 2 large boiled eggs (For garnish)
  • 4 large eggs
  • 2 cups tomato sauce (Spiced with cumin and paprika)
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 2 cups all-purpose flour
  • 1 tbsp za'atar (For topping)
  • 1 tbsp olive oil (For brushing)
  • 1 cup hummus
  • 1 cup labneh (Drizzled with olive oil)
  • 1 cup baba ganoush
  • 1 cup pickled vegetables
  • 1 cup olives

Preparación

  1. 1

    --- Preparation of Ful Medames ---

  2. 2

    Soak dried fava beans overnight in water.

  3. 3

    Simmer the soaked beans for 2-3 hours until soft.

  4. 4

    Mash slightly and mix with tahini, garlic, and olive oil.

  5. 5

    Serve with chopped tomatoes and boiled eggs.

  6. 6

    --- Preparation of Shakshuka ---

  7. 7

    Sauté diced onions and garlic until soft.

  8. 8

    Add tomato sauce and spices, simmering for 10 minutes.

  9. 9

    Make wells in the sauce and crack eggs into them.

  10. 10

    Cover and cook until eggs are just set.

  11. 11

    --- Cooking Manakish ---

  12. 12

    Prepare dough with flour and water; let rise for 1 hour.

  13. 13

    Roll out dough into flat circles.

  14. 14

    Top with za'atar and olive oil, then bake until golden.

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