Cómo preparar una paella de marisco sencilla con quinoa

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0g proteína · 313 kcal

La paella es un plato tradicional originario de Valencia, en España. Se puede preparar de muchas formas y utilizar distintos ingredientes según el gusto de cada uno. Por otro lado, la quinoa es un alimento vegetal sin gluten, rico en fibra, magnesio, vitaminas del grupo B, hierro, potasio, calcio, fósforo, vitamina E y diversos antioxidantes beneficiosos. Hoy vamos a explicar cómo preparar una paella de marisco sencilla, utilizando quinoa en lugar de arroz redondo.

2 raciones313 kcal

Ingredientes

  • 2 tablespoon of extra virgin olive oil
  • 1/2 teaspoon Golden saffron
  • 3 cloves of garlic
  • 1/2 onion
  • 1 tube cleaned squid
  • 12 jumbo shrimps
  • 1/2 teaspoon sweet smoked Spanish paprika
  • 1/2 cup canned tomato sauce
  • 1 cup of quinoa
  • 2 cups of fish broth
  • sea salt
  • black pepper

Preparación

  1. 1

    Pour 2 cups of fish broth into a saucepan which is over medium-high heat, and pinch in ½ teaspoon of high-quality saffron threads.

  2. 2

    Put a non-stick frying pan over a medium-high heat, pour in 2 tablespoons of extra virgin olive oil, after one minute season some sea salt.

  3. 3

    Add in one tube of squid, which is cut into small squares. Mix them continuously for 1minute. Remove the squids from the pan, and transfer them to a bowl.

  4. 4

    Now let’s fry 3cloves of garlic which are minced, and ½ an onion which is diced in the same pan. After 90seconds, ½ teaspoon of sweet smoked Spanish paprika should be mixed with the fried onion and garlic.

  5. 5

    Add ½ cup of canned tomato sauce, season adequate sea salt, and freshly cracked black pepper. Combine everything, then add squids back to the pan.

  6. 6

    After one minute, sprinkle 1cup of quinoa in the pan and mix with the mixture.

  7. 7

    It’s time to grab the saucepan and pour the saffron-infused fish broth into the pan. Season some sea salt, and give everything a gentle mix.

  8. 8

    After 12-15minutes, add in 12 jumbo shrimps, which were patted down with some paper towels and seasoned with sea salt and freshly cracked black pepper.

  9. 9

    Place a lid on the pan, lower the fire to low-medium heat

  10. 10

    1Remove the pan from the heat after 7 minutes. Use a fork to fluff up the quinoa, some lemon wedges and freshly chopped parsley are good choices for the garnish.

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