Bacalao con costra de salsa de hierba limón

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13g proteína · 30 min · 325 kcal

Bacalao con costra de salsa de hierba limón

Una cena rápida y sabrosa con bacalao asado, judías verdes y tomates en una salsa de hierba limón y albahaca lista para usar.

30 min4 raciones325 kcal

Ingredientes

  • 1 (7 oz.) package Kevin’s Lemongrass Basil Sauce
  • 4 (4-6 oz. each) Atlantic cod fillets or other fresh, firm white fish
  • 2 cups fresh French green beans
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon white pepper
  • 1 cup sesame seeds
  • 1/2 cup cornstarch
  • 1/4 cup cold water
  • Grapeseed or avocado oil for shallow frying
  • 1 cup fresh grape tomatoes

Preparación

  1. 1

    Heat oven 400F.

  2. 2

    Spoon 2 tablespoons of lemongrass basil sauce over fish fillets spreading over all sides; let marinate for 15 minutes.

  3. 3

    Meanwhile, blanch green beans in boiling water until crisp tender and then drain and shock in ice cold water to retain green color; set aside.

  4. 4

    Mix salt and white pepper together; sprinkle evenly over fish fillets.

  5. 5

    Spread sesame seeds over a flat plate. Whisk cornstarch and water together in a bowl until incorporated. Spoon the cornstarch mixture over the fish, turning, to thinly coat both sides. Press fish fillets, 1 at a time, into the sesame seeds coating both sides.

  6. 6

    Heat oil for shallow frying in an oven-safe skillet over medium-high heat. Cook fish, turning once, for 2 to 3 minutes per side or until sesame seeds are lightly brown. Transfer skillet to oven and roast for 5 to 8 minutes or until fish is cooked through.

  7. 7

    Meanwhile, heat 1 tablespoon of oil in another skillet over medium heat. Add the beans and tomatoes; cook 2 minutes. Add remaining sauce and cook until heated through.

  8. 8

    To serve: arrange beans and tomatoes in center of each of 4 plates. Top each with a fish fillet. Spoon some sauce over fish and garnish with fresh basil.

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