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7g proteína · 1 h 15 min · 200 kcal

Una mezcla vibrante de frijoles de ojo negro, verduras frescas y un aliño lleno de sabor, perfecta para servir como dip o ensalada.

1 h 15 min6 raciones200 kcal

Ingredientes

  • 1 can black-eyed peas, rinsed and drained (Alternatively, use cooked fresh black-eyed peas.)
  • 1 cup bell peppers, diced (Use a mix of colors for a vibrant dish.)
  • 1 cup tomatoes, diced (Choose ripe, juicy tomatoes.)
  • 1/2 cup onions, finely chopped (Red onions add a nice flavor, but any type will work.)
  • 1 cup corn, cooked (Fresh corn is best, but frozen or canned works too.)
  • 1/4 cup olive oil (Extra virgin for best flavor.)
  • 1/4 cup red wine vinegar (Can substitute with apple cider vinegar.)
  • 2 tablespoons lime juice (Freshly squeezed for optimal taste.)
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon honey (Omit for vegan version.)
  • 1/2 teaspoon chili powder (Add more for extra heat.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Dice the bell peppers, chop the tomatoes, and finely mince the onions.

  3. 3

    If using fresh corn, boil it lightly and slice the kernels off the cob.

  4. 4

    Rinse and drain the black-eyed peas to remove excess salt if using canned.

  5. 5

    --- Dressing ---

  6. 6

    In a small bowl, whisk together olive oil, red wine vinegar, and lime juice.

  7. 7

    Add minced garlic, cumin, and honey. Adjust taste as desired.

  8. 8

    --- Assembly ---

  9. 9

    In a large mixing bowl, combine the prepared vegetables and black-eyed peas.

  10. 10

    Pour the dressing over the mixture and toss gently.

  11. 11

    Allow the mixture to marinate in the fridge for at least an hour.

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