Chips de kale ultracrujientes al horno

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2g proteína · 35 min · 59 kcal

Chips de kale ultracrujientes al horno

Prepara chips de kale crujientes en casa con nuestra guía paso a paso de los tiempos. Esta receta de aperitivo saludable utiliza ingredientes sencillos para conseguir una textura ligera y quebradiza.

35 min4 raciones59 kcal

Ingredientes

  • 1 large bunch (300g) Fresh Curly Kale or Lacinato Kale
  • 1 tbsp (15 ml) Extra Virgin Olive Oil
  • 1/2 tsp (2.5 g) Fine Sea Salt
  • 1/4 tsp (1.5 g) Garlic Powder

Preparación

  1. 1

    Strip the kale leaves away from the tough center ribs and tear into bite-sized pieces. Note: Throw the stems in a bag for your morning smoothie later.

  2. 2

    Wash the leaves thoroughly in cold water to remove any grit or sand hiding in the ruffles.

  3. 3

    Run the kale through a salad spinner twice and pat dry between clean kitchen towels. Wait until the leaves feel like dry paper.

  4. 4

    Place dry kale in a large bowl, drizzle with 15 ml of olive oil, and massage for 30 seconds. Massage until every crevice is lightly coated and the leaves turn dark green.

  5. 5

    Preheat oven to 300°F (150°C) and line your baking sheets with parchment paper.

  6. 6

    Spread kale in a single, non overlapping layer on the sheets. Give every piece its own little island of space.

  7. 7

    Bake for 10 minutes, rotate the pans, and bake for another 8–10 minutes until firm but not brown.

  8. 8

    Let the chips sit on the hot baking sheet for 3–5 minutes. Listen for the faint crackling as they finish drying.

  9. 9

    Sprinkle with 2.5 g of sea salt and 1.5 g of garlic powder before serving.

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