Espinacas con huevos cocidos

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16g proteína · 25 min · 250 kcal

Un plato nutritivo y versátil que combina espinacas de sabor terroso con huevos cocidos cremosos, perfecto para cualquier comida.

25 min2 raciones250 kcal

Ingredientes

  • 2 cups Fresh spinach (Thoroughly washed to remove dirt)
  • 2 pieces Boiled eggs (Cooked to your desired firmness)
  • 1 tablespoon Olive oil or butter (For sautéing the spinach)
  • Salt and pepper (To taste)
  • Cheese (Grated parmesan or crumbled feta for enhanced flavor)
  • Garlic or shallots (Sautéed for added depth of flavor)
  • Chili flakes (For a spicy kick)
  • Lemon juice (For a refreshing finish)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Wash fresh spinach under cold water, or defrost and drain frozen spinach.

  3. 3

    Heat olive oil or butter in a skillet over medium heat.

  4. 4

    Add spinach and sauté for 2-3 minutes until wilted; season with salt and pepper.

  5. 5

    --- Boiling Eggs ---

  6. 6

    Place the eggs in a saucepan, cover with water, and bring to a boil.

  7. 7

    Reduce heat to a gentle simmer and cook for 9-12 minutes for desired yolk firmness.

  8. 8

    Transfer eggs to an ice bath to cool and make peeling easier.

  9. 9

    --- Assembly ---

  10. 10

    Spread sautéed spinach onto a serving plate.

  11. 11

    Slice boiled eggs and place them over the spinach.

  12. 12

    Drizzle with olive oil or melted butter and sprinkle with cheese or herbs.

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