Espaguetis con albóndigas

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30g proteína · 1 h 15 min · 600 kcal

Un clásico reconfortante: los espaguetis con albóndigas cocinados en una olla holandesa combinan un sabor profundo con la comodidad de preparar todo en una sola olla para lograr una comida deliciosa.

1 h 15 min4 raciones600 kcal

Ingredientes

  • 1 lb Ground beef or a beef-pork blend (For juicy meatballs)
  • 1 cup Fresh breadcrumbs (For flavor)
  • 1/2 cup Parmesan cheese (For flavor)
  • 2 cloves Minced garlic (Adds flavor)
  • 1 tbsp Fresh parsley, chopped (Adds freshness)
  • 1 each Egg (Acts as a binder)
  • 1/4 cup Milk (For tenderness)
  • to taste Salt and pepper (For seasoning)
  • 1/4 tsp Red pepper flakes (Optional for a kick)
  • 2 cans San Marzano tomatoes (For natural sweetness)
  • 1 each Onion, chopped (Base flavor)
  • 2 cloves Minced garlic (Base flavor)
  • 2 tbsp Olive oil (For sautéing)
  • 1/2 cup Red wine (Adds depth)
  • 1 tsp Sugar (Balances acidity)
  • 1 tbsp Fresh basil (For flavor)
  • 1 tbsp Oregano (For flavor)
  • 12 oz Dried spaghetti (To complete the dish)
  • 2-3 cups Water or broth (For cooking the pasta)

Preparación

  1. 1

    --- Preparing the Meatballs ---

  2. 2

    In a bowl, combine ground meat, breadcrumbs, Parmesan, garlic, parsley, egg, milk, and seasonings. Mix gently to combine.

  3. 3

    Form the mixture into meatballs about the size of a golf ball, and chill in the fridge for 15-20 minutes.

  4. 4

    Heat olive oil in the Dutch oven over medium-high heat. Brown the meatballs on all sides, then set aside.

  5. 5

    --- Crafting the Sauce ---

  6. 6

    In the same pot, sauté chopped onion and minced garlic in olive oil until translucent.

  7. 7

    Add canned tomatoes, red wine, sugar, salt, basil, oregano, and bay leaf. Simmer for 15-20 minutes to develop flavors.

  8. 8

    --- Cooking the Spaghetti ---

  9. 9

    Add 2-3 cups of water or broth to the sauce, and bring it to a gentle boil.

  10. 10

    Stir in the spaghetti and cook until al dente, stirring frequently to prevent sticking.

  11. 11

    --- Combining and Serving ---

  12. 12

    Nestle the browned meatballs into the sauce, cover, and let simmer for 10-15 minutes.

  13. 13

    Serve the spaghetti on plates, topped with meatballs and sauce. Garnish with grated Parmesan and parsley.

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