Receta de gachas ayurvédicas con los seis sabores

Ingredientes

• 1/3 cup organic rolled oats
• 1 cup organic whole milk or plant-based milk
• 1/3 cup water
• 1/4 teaspoon cardamom powder
• 1/4 teaspoon cinnamon powder
• 1 tablespoon raisins or chopped dates
• 1 teaspoon maple syrup
• 1 teaspoon ghee
• 1/4 teaspoon Ginger-lime Pickle ((see notes))

Preparación

1. 1

   Add all ingredients to a saucepan and bring to a boil. Reduce heat to a simmer, partially cover, and cook on low for 15 minutes or more, until you can see a nice layer of gooey insoluble fiber on top.

2. 2

   Transfer to a serving bowl, top with Ginger-lime Pickle, and enjoy.