Tilapia al horno con jengibre y soja, rápida y saludable

Ingredientes

• 4 (6 ounce) tilapia fillets, fresh or thawed
• 1/2 cup low-sodium soy sauce
• 2 tablespoons olive oil
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame oil
• 1 tablespoon maple syrup
• 2 tablespoons fresh ginger, finely grated
• 3 cloves fresh garlic, minced
• 2 scallions, thinly sliced (for garnish)
• 1 teaspoon sesame seeds, toasted (for garnish)

Preparación

1. 1

   Preheat oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish or line with parchment paper.

2. 2

   In a medium bowl, whisk together the low-sodium soy sauce, olive oil, rice vinegar, toasted sesame oil, and maple syrup. Add the grated ginger and minced garlic and whisk again.

3. 3

   Pat the tilapia fillets completely dry with paper towels. Arrange them in a single layer in the baking dish.

4. 4

   Pour about 3/4 of the sauce over the fillets, turning to coat. Reserve the remaining sauce. Let the fish marinate for 15 minutes at room temperature.

5. 5

   Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature of 145°F or 63°C).

6. 6

   Remove from the oven and immediately drizzle with the reserved sauce. Garnish with sliced scallions and toasted sesame seeds before serving.