Tortitas de salmón doradas y crujientes

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25g proteína · 45 min · 284 kcal

Tortitas de salmón doradas y crujientes

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45 min4 raciones284 kcal

Ingredientes

  • 14.75 oz canned pink salmon, well-drained and flaked
  • 0.5 cup Panko breadcrumbs
  • 2 large eggs, lightly beaten
  • 2 tbsp plain Greek yogurt
  • 1 tbsp Dijon mustard
  • 0.25 cup green onions, finely sliced
  • 0.25 cup red bell pepper, finely minced
  • 1 tsp Old Bay seasoning
  • 1 tbsp fresh lemon juice
  • 0.5 tsp garlic powder
  • 2 tbsp avocado oil

Preparación

  1. 1

    Drain the canned salmon thoroughly using a fine-mesh strainer, pressing to remove all excess moisture. In a large bowl, whisk together the eggs, Greek yogurt, mustard, lemon juice, Old Bay, and garlic powder. Fold in the minced bell peppers and green onions.

  2. 2

    Gently flake the drained salmon into the mixture, keeping some chunks for texture. Fold in the Panko breadcrumbs last. Divide the mixture into 8 equal portions and shape into 1-inch thick discs.

  3. 3

    Place patties on a parchment-lined plate and refrigerate for 20 minutes to allow the binders to set.

  4. 4

    Heat avocado oil in a non-stick or cast iron skillet over medium-high heat. Once shimmering, sear the patties for 3-4 minutes per side until a mahogany-colored crust forms and the interior is heated through.

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