Sopa de pollo, brócoli y cheddar

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30g proteína · 30 min · 350 kcal

Una sopa caliente y cremosa que combina pollo tierno, brócoli fresco y queso cheddar curado; perfecta para las cenas entre semana y fácil de adaptar a tu gusto.

30 min4 raciones350 kcal

Ingredientes

  • 2 cups shredded or diced chicken (Can use pre-cooked or rotisserie chicken)
  • 2 cups fresh broccoli florets (Can substitute with frozen broccoli)
  • 1 cup sharp cheddar cheese, shredded (Shred cheese finely for better melting)
  • 1 tablespoon butter (For sautéing)
  • 1 medium onion, chopped (Adds depth to the flavor)
  • 2 cloves garlic, minced (Enhances the taste)
  • 1 quarter cup all-purpose flour (For the roux)
  • 4 cups chicken broth (Can use low sodium broth)
  • 1 cup milk (Use whole or low-fat milk)
  • to taste salt and pepper (Season to your preference)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    In a large pot, melt the butter over medium heat and sauté the chopped onion and minced garlic until fragrant.

  3. 3

    Stir in the flour to create a roux and cook for about 1-2 minutes.

  4. 4

    Gradually add the chicken broth and milk while whisking continuously to avoid lumps.

  5. 5

    Once the mixture is smooth, add in the broccoli florets and let it simmer until tender.

  6. 6

    Stir in the chicken and cheddar cheese until the cheese is melted and the soup is creamy.

  7. 7

    Season with salt, pepper, and any additional herbs you like.

  8. 8

    Serve hot and enjoy!

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