Tostadas francesas veganas sin huevo

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6g proteína · 25 min · 180 kcal

Una opción de desayuno deliciosa y personalizable, totalmente vegetal y saciante, con variantes dulces y saladas.

25 min4 raciones180 kcal

Ingredientes

  • 1 cup plant-based milk (Almond or soy milk recommended)
  • 1 cup flour (Use whole grain or all-purpose flour)
  • 1/4 cup chickpea flour or egg substitute of choice (Can use flaxseed meal mixed with water or tofu)
  • 1 tbsp maple syrup or agave nectar (For sweetness)
  • 1 tsp cinnamon (Optional for flavor enhancement)
  • 1 pinch salt (To enhance the flavor)
  • 2 tbsp coconut oil or vegan butter (For greasing the skillet)
  • as needed fresh fruits (e.g., berries, bananas) (Choose your favorite toppings)
  • as needed maple syrup (For serving)
  • as needed powdered sugar (For garnish)

Preparación

  1. 1

    --- Preparing the Batter ---

  2. 2

    In a bowl, whisk together the plant-based milk, flour, chickpea flour (or substitute), maple syrup, cinnamon, and salt until smooth.

  3. 3

    Let the batter sit for a few minutes to thicken.

  4. 4

    --- Cooking the French Toast ---

  5. 5

    Heat a non-stick skillet or griddle over medium heat and grease with coconut oil or vegan butter.

  6. 6

    Pour a ladleful of batter onto the skillet and let it spread naturally.

  7. 7

    Cook for 3-4 minutes on each side until golden brown and crispy.

  8. 8

    --- Serving ---

  9. 9

    Serve warm with your choice of toppings such as fresh fruits, maple syrup, or a sprinkle of powdered sugar.

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