Sopa clásica de pollo y col
Una reconfortante sopa de pollo y col, fácil de preparar y repleta de nutrientes esenciales.
Ingredientes
- 1 tablespoon olive oil (For sautéing the onions and garlic)
- 1 large onion, chopped (Adds sweetness and flavor)
- 2 cloves garlic, minced (Enhances flavor and health benefits)
- 1 pound chicken breast or thighs, cut into chunks (For protein and substance)
- 4 cups chicken broth (Use low-sodium for a healthier option)
- 1 head cabbage, shredded (Base ingredient for nutrition)
- 2 carrots, chopped carrots, chopped (Add sweetness and fiber)
- 1 teaspoon salt (Adjust to taste)
- 1/2 teaspoon black pepper (For seasoning)
- 2 bay leaves bay leaves (For an earthy aroma)
- 1 cup celery, chopped (For added crunch)
- 2 medium potatoes, diced (For a heartier texture)
- 1 teaspoon thyme (For herbal flavor)
- 1 teaspoon rosemary (For additional flavor)
- 1 pinch red pepper flakes (For a little heat)
Preparación
- 1
--- Preparation ---
- 2
In a large pot, heat olive oil over medium heat.
- 3
Add chopped onion and minced garlic, sauté until fragrant.
- 4
Add chicken pieces and cook until browned, about 5–7 minutes.
- 5
Pour in chicken broth and bring to a simmer.
- 6
Stir in shredded cabbage and chopped carrots.
- 7
Add salt, pepper, and bay leaves.
- 8
--- Cooking ---
- 9
Reduce heat to low, cover, and let the soup simmer for about 60 minutes or until chicken is tender.
- 10
Taste and adjust seasoning, adding optional ingredients if desired.
- 11
--- Serving ---
- 12
Remove bay leaves and serve hot, garnished with fresh herbs if desired.
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