Brócoli asado, crujiente y caramelizado

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7g proteína · 30 min · 149 kcal

Brócoli asado, crujiente y caramelizado

Prepara nuestro brócoli asado para conseguir floretes perfectamente tostados y crujientes. Incluye una guía paso a paso de los tiempos para obtener los mejores resultados. Listo en 30 minutos.

30 min4 raciones149 kcal

Ingredientes

  • 1.5 lbs broccoli, cut into uniform florets
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1/4 tsp red pepper flakes
  • 1 tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese

Preparación

  1. 1

    Preheat your oven to 425°F (218°C). If using a convection setting, enable it to enhance crisping.

  2. 2

    Wash the broccoli thoroughly and dry it completely with a clean kitchen towel or salad spinner. Moisture must be eliminated to prevent steaming.

  3. 3

    Cut broccoli into similar-sized florets. Peel the woody outer layer of the stalks and slice into 1/2-inch coins.

  4. 4

    In a large mixing bowl, toss the broccoli with olive oil, salt, pepper, red pepper flakes, and sliced garlic. Massage the oil into the florets to ensure even coating.

  5. 5

    Spread the broccoli onto a large rimmed baking sheet in a single layer, ensuring no crowding to allow air circulation.

  6. 6

    Roast for 20 minutes, or until the edges are charred and the stems are tender-crisp.

  7. 7

    Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with grated Parmesan cheese before serving.

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