Receta saludable de tacos de tilapia en freidora de aire

Ingredientes

• 1.5 lbs tilapia fillets, fresh or fully thawed
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 3/4 tsp kosher salt
• 1/2 tsp black pepper, freshly ground
• 3 cups shredded cabbage (red and green mix)
• 1/4 cup red onion, thinly sliced
• 1/2 cup fresh cilantro, roughly chopped
• 1 small jalapeño, seeded and finely minced (optional)
• 3 tbsp fresh lime juice, divided
• 1/2 cup plain Greek yogurt or sour cream
• 1 tsp lime zest
• 1/4 tsp garlic powder (for sauce)
• 1 tsp hot sauce
• 1-2 tsp water, as needed
• 8 small corn or flour tortillas
• Garnishes: sliced avocado, lime wedges, cotija cheese

Preparación

1. 1

   In a medium bowl, combine shredded cabbage, red onion, cilantro, and jalapeño. Pour 2 tablespoons of lime juice over the top, add a pinch of salt, and toss well. Set aside.

2. 2

   In a small bowl, whisk together Greek yogurt, the remaining 1 tablespoon of lime juice, lime zest, 1/4 tsp garlic powder, and hot sauce. Add 1-2 teaspoons of water to thin to a drizzling consistency. Set aside.

3. 3

   Preheat your air fryer to 400°F (200°C) for 5 minutes.

4. 4

   Pat tilapia fillets completely dry with paper towels. In a small bowl, mix together chili powder, smoked paprika, cumin, 1 tsp garlic powder, onion powder, salt, and pepper.

5. 5

   Coat the tilapia fillets lightly with olive oil. Sprinkle the spice mixture evenly over all sides of the fish, pressing gently to adhere.

6. 6

   Place the seasoned tilapia in the preheated air fryer basket in a single layer, being careful not to overcrowd. Cook in batches if necessary.

7. 7

   Air fry at 400°F (200°C) for 8-10 minutes, until the fish is opaque and flakes easily with a fork. No flipping is needed.

8. 8

   While the fish cooks, warm the tortillas.

9. 9

   Once cooked, gently break the tilapia into large chunks. Assemble the tacos by placing fish on a warm tortilla, topping with slaw, and drizzling with the creamy lime sauce. Garnish as desired and serve immediately.