Muslos de pollo deshuesados y sin piel con ajo y hierbas

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34g proteína · 20 min · 332 kcal

Muslos de pollo deshuesados y sin piel con ajo y hierbas

Domina esta receta de muslos de pollo deshuesados y sin piel con ajo y hierbas utilizando una técnica de sellado a alta temperatura. Incluye una tabla de temperaturas exactas y una lista de errores comunes. Perfecta para una cena rápida.

20 min4 raciones332 kcal

Ingredientes

  • 1.5 lbs boneless skinless chicken thighs
  • 1 tsp sea salt
  • 0.5 tsp freshly cracked black pepper
  • 2 tbsp extra virgin olive oil
  • 4 cloves fresh garlic
  • 1 tbsp unsalted butter
  • 1 tsp fresh rosemary
  • 1 tsp fresh thyme leaves
  • 0.5 tsp smoked paprika
  • 1 fresh lemon

Preparación

  1. 1

    Take the 1.5 lbs boneless skinless chicken thighs out and pat them thoroughly with paper towels.

  2. 2

    Mix the 1 tsp sea salt, 0.5 tsp black pepper, and 0.5 tsp smoked paprika in a small bowl, then coat both sides of the chicken.

  3. 3

    Add the 2 tbsp olive oil to your skillet over medium high heat. Wait 3 minutes until the oil shimmers and barely wisps smoke.

  4. 4

    Lay the chicken in the pan, moving away from you to avoid splashes. Cook for 6 minutes until the edges are dark golden and the meat releases easily from the pan.

  5. 5

    Use tongs to turn the thighs over. Cook for another 5 minutes until the second side develops a deep brown crust.

  6. 6

    While the chicken cooks, smash the 4 cloves of garlic with the side of your knife.

  7. 7

    Drop the 1 tbsp unsalted butter, smashed garlic, 1 tsp rosemary, and 1 tsp thyme into the spaces between the chicken.

  8. 8

    Once the butter melts and begins to sizzle, tilt the pan slightly and spoon the foaming herb butter over the chicken for 2 minutes.

  9. 9

    Insert your thermometer into the thickest thigh; it should read 74°C (165°F).

  10. 10

    Remove the chicken to a plate. Let it rest for 5 minutes until the fibers relax and reabsorb the juices. Serve with the 1 lemon wedges for squeezing.

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