Burritos de desayuno en bandeja con salchicha, patatas y relleno de huevo y requesón

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50 min

Burritos de desayuno en bandeja con salchicha, patatas y relleno de huevo y requesón

Estos burritos de desayuno al horno son una forma deliciosa y práctica de disfrutar de un desayuno contundente con muy poco que limpiar. Las patatas crujientes y sazonadas, la salchicha picante, los huevos esponjosos mezclados con requesón cremoso, el pico de gallo fresco, el aguacate maduro y el cheddar blanco fundido se hornean juntos en una bandeja y después se envuelven en tortillas bajas en carbohidratos para preparar un desayuno fácil y sabroso.

50 min6 raciones

Ingredientes

  • 2 russet potatoes, diced
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1 lb spicy sausage
  • 8 eggs
  • 1 cup low-fat small-curd cottage cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1 cup pico de gallo
  • 1 avocado, sliced
  • 1 cup white cheddar cheese, shredded
  • 6 low-carb burrito tortillas

Preparación

  1. 1

    Prepare the potatoes: Preheat your oven to 425°F (220°C). Dice the russet potatoes into bite-sized cubes. In a large bowl, toss the potatoes with olive oil, salt, smoked paprika, and garlic powder until evenly coated.

  2. 2

    Cook the sausage and potatoes: Spread the seasoned potatoes on a large rimmed baking sheet. Nestle the spicy sausage links or crumbled sausage among the potatoes. Bake for 20-25 minutes until potatoes are golden and tender and sausage is cooked through, stirring the potatoes halfway through for even cooking.

  3. 3

    Make the egg mixture: While the sausage and potatoes bake, whisk together the eggs, cottage cheese, garlic powder, and smoked paprika in a bowl until smooth and well combined.

  4. 4

    Scramble the eggs: Once the sausage and potatoes are cooked, transfer them to a large skillet or use the same baking sheet if oven safe. Pour the egg mixture over the sausage and potatoes and stir gently. Return to the oven and bake for an additional 8-10 minutes until eggs are set and fluffy.

  5. 5

    Warm the tortillas: While eggs finish baking, warm the burrito tortillas in a dry skillet over medium heat for about 20 seconds per side or wrap in foil and warm in the oven.

  6. 6

    Assemble the burritos: Remove the sheet pan breakfast mixture from the oven. Spoon an even amount onto each warmed tortilla. Top with pico de gallo, sliced avocado, and shredded white cheddar. Roll up each tortilla tightly into a burrito.

  7. 7

    Serve immediately while warm, or wrap burritos individually in foil for an easy grab-and-go breakfast option.

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