Sopa de albóndigas

Sopa de albóndigas, por cortesía de Mira Dessy, nutricionista de Dr. Osborne https://www.theingredientguru.com/
4 raciones
Ingredientes
- MEATBALL INGREDIENTS:
- 1 pound organic ground meat
- 1 Egg
- 1 tablespoon dried onion
- 1 tablespoon dried parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Salt
- SOUP INGREDIENTS:
- 1 medium onion, diced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 1 cup of celery (mostly greens), diced
- 8 large cabbage leaves, shredded
- 1/2 sweet bell pepper, diced
- 4 cups chicken broth
- 2 cups Water
- sea salt and fresh ground pepper to taste
Preparación
- 1
Mix ingredients meatball ingredients together in a large bowl and form into meatballs.
- 2
Heat olive oil in a large stock pot.
- 3
Saute onion until just starting to wilt.
- 4
Add garlic and saute one more minute.
- 5
Add celery and cabbage greens and saute two minutes.
- 6
Add bell pepper and saute one minute.
- 7
Add broth and water.
- 8
Bring to just under boiling then reduce to a simmer.
- 9
Gently spoon meatballs into soup.
- 10
Cook 20 minutes or until meatballs are done.
- 11
Add salt and pepper and serve.
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