Trigo sarraceno y calabacín

Ingredientes

• 1/4 cup buckwheat groats
• 1.5 cups water
• 1 small zucchini chopped

Preparación

1. 1

   Rinse buckwheat groats under cold water.

2. 2

   Cook buckwheat in 1.5 cups of water over medium heat for 12–15 minutes until soft.

3. 3

   Wash and chop zucchini (no need to peel). Steam for 5–7 minutes until very tender.

4. 4

   Blend steamed zucchini until smooth. Stir into cooked buckwheat and mix well. Add water to reach desired consistency. Serve warm.