Cena de salmón

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25g proteína · 28 min · 609 kcal

Cena de salmón

Disfruta de una cena de pescado fácil y saludable, dorada y crujiente a la sartén, acompañada de dos guarniciones de salsa fresca y salsa tzatziki.

28 min4 raciones609 kcal

Ingredientes

  • 3 mini cucumbers, thinly sliced
  • 2 tablespoons Sam’s Salsa Verde Salsa
  • 1 cup full fat plain Greek yogurt
  • 1/4 cup Sam’s Salsa Verde Salsa
  • 2 cups cooked bulgur
  • 1 cup Sam’s fresh Watermelon Jicama salsa
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 8 grape tomatoes
  • 2 cups baby arugula, halved
  • 2 tablespoons freshly crumbled feta cheese
  • 4 (6 oz. each) salmon fillets
  • 1 tablespoon Southwest seasoning
  • 2 tablespoons grapeseed oil
  • Fresh cilantro for garnish

Preparación

  1. 1

    In a serving bowl, toss cucumbers with salsa verde salsa; cover and chill.

  2. 2

    In another small bowl, blend Greek yogurt and salsa verde salsa to make tzatziki; cover and chill.

  3. 3

    In a large bowl, gently toss bulgur, watermelon jicama salsa, olive oil, salt and tomatoes until well mixed.

  4. 4

    Place arugula on serving plate and top with bulgur mixture. Sprinkle with feta. Chill bulgur salad until ready to serve.

  5. 5

    Season salmon with your favorite Southwest seasoning.

  6. 6

    Heat grapeseed oil in large skillet over medium-high heat until hot and shimmering. Place salmon in pan, skin side down. Reduce heat. Cook the salmon for 4 minutes (do not move it) or until golden and crisp. Flip the fillets Cook 2 minutes more or until just barely cooked in the center or to your liking.

  7. 7

    Serve salmon topped with salsa verde tzatziki. Arrange on plate with bulgur salad and cucumbers. Garnish with cilantro.

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