Ensalada de calabaza asada y granada

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45 min

Ensalada de calabaza asada y granada
45 min4 raciones

Ingredientes

  • 1 medium butternut squash, peeled, seeded, and cubed (about 6 cups)
  • 2 tablespoons olive oil (plus more for dressing)
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/2 teaspoon ground cinnamon (optional but lovely)
  • 5–6 cups mixed greens (arugula, baby kale, or spring mix)
  • 1 cup pomegranate arils
  • 1/3 cup toasted pumpkin seeds or chopped pecans
  • 1/4 small red onion, thinly sliced
  • 2–3 ounces feta or goat cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, finely grated
  • Pinch of salt and pepper

Preparación

  1. 1

    Heat the oven: Preheat to 425°F (220°C). Line a baking sheet with parchment for easy cleanup.

  2. 2

    Season the squash: Toss cubes with 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon if using. Spread in a single layer.

  3. 3

    Roast: Bake 25–30 minutes, flipping once, until tender with caramelized edges. Let cool 5–10 minutes.

  4. 4

    Make the dressing: Whisk olive oil, lemon juice, maple syrup, Dijon, garlic, and a pinch of salt and pepper until glossy.

  5. 5

    Assemble the base: Add greens to a large bowl. Toss lightly with half the dressing.

  6. 6

    Add toppings: Layer on warm squash, pomegranate arils, red onion, and nuts. Sprinkle feta or goat cheese if you like.

  7. 7

    Finish and serve: Drizzle with remaining dressing. Taste and adjust salt, pepper, or lemon.

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