Tilapia con especias al estilo de Luisiana y boniatos asados

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40 min

Tilapia con especias al estilo de Luisiana y boniatos asados
40 min2 raciones

Ingredientes

  • 2 large sweet potatoes (peeled and cut into 1 inch cubes)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp powered clove
  • 2 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 2 tilapia filets
  • salt and pepper (to taste)
  • 2 tbsp avocado oil
  • 1 whole lemon
  • fresh parsley

Preparación

  1. 1

    Preheat the oven to 425 degrees.

  2. 2

    Put the sweet potatoes in a large bowl and season with salt and pepper. Add in half the avocado oil and all the spices and toss to combine. Brush the rest of the oil onto a large baking sheet and spread the potatoes out on the sheet evenly.

  3. 3

    Bake at 425 degrees for about 25 minutes, flipping once halfway through cooking, until browned and tender.

  4. 4

    Mix the fish spices in a small bowl to combine.

  5. 5

    Dry the fish with paper towels and season with salt and pepper. Dredge the fish in the spice bowl to completely coat with the spices.

  6. 6

    Bring a large nonstick frying pan to medium high heat and add the avocado oil. Add the fish to the pan and cook for about 5 minutes per side to blacken the spices and cook through.

  7. 7

    Serve with lemon and fresh parsley.

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