Ensalada de garbanzos, espinacas y pollo

Una ensalada saludable y deliciosa que combina pollo rico en proteínas, espinacas nutritivas y garbanzos ricos en fibra, perfecta para las noches ajetreadas entre semana o para preparar comidas con antelación.
Ingredientes
- 4 oz chicken breast (Boneless, skinless chicken breast is ideal.)
- 1 tsp olive oil
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp oregano
- Salt Salt (Use a pinch for seasoning.)
- 2 oz spinach
- 3 oz chickpeas (Canned or cooked chickpeas.)
- 6 grape tomatoes, halved
- 1 tbsp white vinegar
- 1/2 tbsp mustard
- Salt and black pepper Salt and black pepper (To taste.)
Preparación
- 1
--- Preparation ---
- 2
Rub the chicken breast with olive oil, paprika, cumin, oregano, and a pinch of salt.
- 3
Place the seasoned chicken on a lined baking tray and bake it at 180°C (about 350°F) for 20 to 25 minutes.
- 4
After baking, let the chicken rest for a few minutes.
- 5
--- Assembly ---
- 6
In a large bowl, add the spinach, chickpeas, and halved grape tomatoes.
- 7
In a small bowl, whisk together the white vinegar, mustard, salt, and black pepper.
- 8
Pour the dressing over the salad ingredients and toss to coat well.
- 9
Plate the salad and slice the baked chicken.
- 10
Place the sliced chicken over the salad and serve right away.
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