Sopa de carne picada

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24g proteína · 45 min · 310 kcal

Sopa de carne picada

Una comida completa y versátil hecha en una sola olla, esta sopa de carne picada se prepara con carne de vacuno picada, un caldo sabroso y una mezcla de verduras. Se prepara rápidamente, está llena de sabor y es perfecta para las noches acogedoras o para dejar comidas preparadas.

45 min6 raciones310 kcal

Ingredientes

  • 1 lb ground beef (80/20 recommended)
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 4 potatoes, peeled and cubed
  • 1 cup frozen corn
  • 1 cup frozen green beans or peas
  • 6–8 cups beef broth (or chicken broth for lighter flavor)
  • 1 tbsp tomato paste (optional for depth)
  • 1 tsp salt, or to taste
  • 1/2 tsp black pepper
  • 1 tsp paprika or chili powder (optional)
  • 1 bay leaf
  • 1 tsp dried parsley or thyme (optional)

Preparación

  1. 1

    In a large pot or Dutch oven over medium-high heat, brown the ground beef. Break it apart with a spoon and let it cook undisturbed for a few minutes to develop caramelized bits.

  2. 2

    Drain excess fat, leaving a bit for flavor. Season the beef lightly with salt, pepper, and optional garlic powder or paprika.

  3. 3

    Add diced onions, carrots, and celery. Cook for 3–4 minutes until slightly softened. Stir in garlic and cook for 30 seconds more.

  4. 4

    Deglaze the pot with a splash of broth or Worcestershire sauce. Scrape up the fond from the bottom of the pan.

  5. 5

    Add the remaining broth, potatoes, tomato paste (if using), corn, green beans or peas, and bay leaf. Stir to combine.

  6. 6

    Bring to a boil, then reduce heat and simmer gently for 20–30 minutes, or until vegetables are tender and flavors are combined.

  7. 7

    Taste and adjust seasonings. Add parsley, grated cheese, or cream if desired. Serve hot with bread or crackers.

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