Berenjena a la parmesana

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Berenjena a la parmesana

Se ha demostrado que la berenjena ayuda a reparar las arterias frente al daño causado por el colesterol. Los tomates, especialmente cuando se cocinan, contienen licopenos, que protegen contra ciertos tipos de cáncer y favorecen la salud de la próstata.

2 raciones

Ingredientes

  • 2 teaspoon Massel Salt Reduced Vegetable Stock Powder
  • 1 egg
  • 2 tablespoons water
  • 1/2 cup gluten-free bread crumbs
  • 1/4 cup gluten free flour
  • 1 large eggplant washed and cut into 1/2 inch slices
  • 425g/15oz can tomatoes
  • 425g/15oz mozzarella cut into slices
  • 2 tablespoons grated parmesan cheese

Preparación

  1. 1

    Preheat oven to 200C (400F)

  2. 2

    Put in one wide dish the flour, in a second one the breadcrumbs and in a third one combine egg, 1 teaspoon of Massel Salt Reduced Vegetable Stock Powder and 1 teaspoon water, beating lightly.

  3. 3

    Dip each eggplant slice in flour, tap off excess, then dip into egg mixture to cover both sides. Let the excess egg drip off, then coat in breadcrumbs.

  4. 4

    Cover a baking tray with baking paper, lightly oil it and place on it the breadcrumb coated eggplant in a single layer.

  5. 5

    Bake, turning once, for 30 mins or so, until golden.

  6. 6

    In a blender puree peeled tomatoes and the remaining Massel Salt Reduced Vegetable Stock Powder.

  7. 7

    In baking dish make one layer with the tomato mixture, then a layer of eggplant and one of mozzarella cheese. Repeat layers finishing with tomatoes and mozzarella.

  8. 8

    Sprinkle top with parmesan cheese. Drizzle with a little olive oil.

  9. 9

    Bake for 20 mins or so until the cheese melts and becomes golden brown.

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