Sopa picante de alubias negras y boniato
Esta sopa vegana picante de alubias negras y boniato es cremosa y con tropezones, y ofrece un buen equilibrio de sabores salados, dulces y picantes.
Ingredientes
- 2 15 oz cans (3 cups) black beans, drained, divided
- 1 bunch cilantro, stems and leaves roughly separated
- 1 chipotle in adobo + 1 tablespoon adobo sauce (from the same can)
- juice from 2 limes, divided
- sea salt
- avocado oil or other cooking oil of choice
- 1 large yellow onion, diced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1/2 teaspoon smoked paprika
- 5 garlic cloves, minced
- 1 medium-large sweet potato (about 1 lb), sliced into 1/2" thick quarter rounds
- a few handfuls baby spinach
- topping suggestions/ideas
- cilantro leaves
- quick pickled radishes or red onions
- avocado
- yogurt or cashew crema
- toasted pumpkin seeds
Preparación
- 1
In an upright blender, combine 1 can of beans, cilantro stems, chipotle in adobo and adobo sauce, juice from 1 lime, a pinch of salt, and 1½ cups of water. Blend until smooth and set aside for now.
- 2
Heat a large pot over medium heat and add enough oil to generously coat the bottom. Add the onion, cumin, coriander, paprika, and a pinch of salt. Saute until the onion is soft and translucent, about 7 minutes. Add the garlic and stir around for another 30 seconds, until fragrant. Add the sweet potato and the remaining can of black beans, stir to coat in the spices.
- 3
Add the blended black bean mixture to the pot, along with 2 more cups of water, and plenty more salt to taste, to season the soup. Mix and bring to a simmer. Simmer, covered, for 25-30 minutes, until the sweet potato is cooked through. Turn off the heat, wilt in the spinach and add the juice of 1 remaining lime. Taste for salt and adjust if needed. Serve the soup warm, garnished with cilantro leaves, pickled radishes/onions, avocado, and/or yogurt or cashew crema.
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