Puré de manzana y espinacas

Ingredientes

• 1 medium apple
• 1 cup fresh spinach
• Breast milk, formula, or water (for consistency)

Preparación

1. 1

   Wash, peel, core, and chop the apple into small pieces.

2. 2

   Thoroughly wash the spinach leaves.

3. 3

   Place the chopped apple and spinach in a small saucepan. Add just enough water to barely cover.

4. 4

   Boil or steam for about 5-7 minutes until the apple is tender and the spinach is wilted.

5. 5

   Drain the cooked mixture and transfer it to a blender or food processor.

6. 6

   Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.

7. 7

   Let cool to a safe temperature before serving to your baby.