Ensalada de pollo cajún llena de sabor

Ingredientes

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and freshly ground black pepper to taste
• 6 cups mixed greens
• 1 red bell pepper
• 1 yellow bell pepper
• 1/2 red onion
• 1 cup cherry tomatoes
• 1 avocado
• 1/2 cup corn kernels
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 1 cup mayonnaise
• 1/2 cup buttermilk
• 2 tablespoons sour cream
• 1 tablespoon Cajun seasoning
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and freshly ground black pepper to taste

Preparación

1. 1

   Pat chicken breasts dry and pound them to even thickness.

2. 2

   Rub Cajun seasoning evenly over the chicken.

3. 3

   Heat olive oil in a skillet and cook chicken until fully cooked (about 5–7 minutes per side).

4. 4

   Let the chicken rest before slicing it into strips.

5. 5

   Whisk together dressing ingredients until smooth; refrigerate for at least 30 minutes.

6. 6

   In a large bowl, combine mixed greens, chopped vegetables, and sliced chicken; drizzle with dressing and toss gently before serving.