Bowl mediterráneo

Ingredientes

• Chicken breasts: 24 oz
• Lemon juice: 2 tbsp
• Olive oil: 2 tsp
• Paprika: 0.5 tsp
• Dried oregano: 1 tsp
• Black pepper: 0.5 tsp
• Sea salt: 0.5 tsp
• Ground cumin: 0.5 tsp
• Garlic clove: 1. minced
• Chicken broth: 16 oz
• White rice: 7 oz. uncooked
• Fresh parsley: 0.5 oz. chopped
• Red onion: 1. thinly sliced
• Feta cheese: 2 oz. crumbled
• Hummus: 4 tbsp
• Cucumber: 1. chopped

Preparación

1. 1

   Cut the chicken breasts in half lengthwise. Add to a large mixing bowl with the freshly squeezed lemon juice,olive oil,paprika,dried oregano,black pepper,sea salt,cumin powder,and minced garlic clove. Set aside to marinate for 30 minutes.

2. 2

   Add the chicken broth to a saucepan and bring to a boil. Add the uncooked white rice,reduce the heat,and simmer for 20 minutes. When finished,mix in the fresh parsley leaves and set aside.

3. 3

   Add a dash of olive oil to a large skillet over medium heat. Fry the chicken breasts for 12 minutes,flipping halfway during cooking,until fully cooked through (165º internally). Remove from the pan and let it rest.

4. 4

   Add the rice to the serving bowls,splitting evenly. Slice the chicken and add to the top of the rice. Add the thinly sliced red onion,crumbled feta cheese,hummus,and chopped cucumber to the top of the bowl. Serve immediately.